Vitamin E may also help protect against heart disease and cancer, and it may likewise benefit bone and eye health ( 13, 14, 15).Īdditionally, vitamin E may play a role in improving the body’s ability to decrease body fat.
BUILT BOOST DRINK MIX NUTRITION FACTS FREE
These free radicals can contribute to stress, inflammation, and the development of disease ( 11).Įvidence suggests that the antioxidant and anti-inflammatory properties of vitamin E may also help decrease your cancer risk ( 12). Vitamin E is a powerful antioxidant that may combat inflammation and stress in your body ( 10).Īntioxidants clean up excess molecules, called free radicals, that can cause damage to your cells. In a study including 27,662 adults, switching SSBs with alternatives, such as tea or coffee without milk, was associated with an approximately 20% lower incidence of developing type 2 diabetes ( 9).Īlmond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion ( 2). Lower carb options, such as unsweetened almond milk, can make it easier to manage blood sugar levels. According to the review, drinking a lot of SSBs is associated with a higher risk of type 2 diabetes ( 8). One review of five studies evaluated the effects of sugar-sweetened beverages (SSBs) on type 2 diabetes risk.
Some people with health conditions, such as those living with diabetes, may need to monitor the amount and quality of carbs in their diets. Keep in mind that sweetened commercial varieties of almond milk and other plant milk can be much higher in carbs because they may contain added sugars.Īdded sugars can be easily absorbed and can cause a rapid increase in blood sugar levels ( 7).
In comparison, the same amount of dairy milk contains about 4.6 grams of carbs in the form of lactose, a type of natural sugar ( 2, 6). Unsweetened varieties of almond milk are naturally low in carbohydrates.Ī 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber.
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